Eczema and Stress: How to Keep Calm and Protect Your Skin

Stress is a common trigger for eczema flare-ups, and many Australians lead busy, stressful lives. Understanding how stress impacts your skin can help you take proactive steps to reduce its effects.

1. The Stress-Eczema Connection
   When you're stressed, your body releases hormones that can trigger inflammation and worsen eczema. Learning stress-management techniques like mindfulness, yoga, or meditation can help keep your skin calm.

2. Create a Soothing Routine
   Incorporating a relaxing skincare routine can help reduce both your stress levels and the severity of eczema flare-ups. Use Carezema Eczema Honey Skin Soothing Cream as part of your self-care ritual, massaging it gently into your skin to help you unwind and moisturise.

3. Get Enough Sleep
   Sleep is essential for managing both stress and eczema. Make sure to prioritise a good night’s rest, and apply a thick layer of Carezema cream before bed to let it work overnight while your body heals and recharges.

Conclusion
By managing your stress and incorporating soothing practices into your daily routine, you can significantly reduce eczema flare-ups and keep your skin healthy. Products like Carezema Eczema Honey Skin Soothing Cream play an essential role in your relaxation routine.